LOSE

WEIGHT

This method

interesting you ?

« The loss of weight is a problem that can’t be taken lightly as one of my clients used to say before managing to lose 20kg following my advice and guidance. »

To become the best of what you can be requires a counsel and specific advice. Sometimes diet and a simple gym routine may not be enough.

I consider uncontrolled weight gain as an unbalance that slowly but surely destroy your wish to feel good about your body as well as your life.

That unbalance must be stopped for your own good through synergy. Mentally and physically with practical and useful tools.

 

I have a vision regarding weight loss that is inspired from various methods and philosophies (example : Chinese medicine, ayurveda medicine,… I am looking for success through fundamental work, thus treating the unbalances and wishing for long term success).

Coaching à distance

 

Pour cette méthode, je vous propose également la possibilité de vous coacher à distance.

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Témoignages

  • « Avec l'entraînement de JS Synergy, je suis plus concentré dans les combats, donc mentalement plus fort. Physiquement, j'ai plus d'énergie car cet entraînement fonctionnel s'adapte à mes attentes pour mes combats. Junior a une vision globale du sportif et cela me convient parfaitement car faire la différence sur mon adversaire en combat commence à l'entraînement pendant la préparation physique et mentale. »

    - Doudou N'Gumbu – Professional Boxer

  • « I was looking for a method that contains both the physical and psychological aspects : while applying synergy, both my body and mind come together and I have noticed an improvement of my overall state despite my age (66 years old). Synergy fulfilled my expectations because during each session, we have an exclusive exchange that allows me to reach my goals, one session at a time. I have a better approach concerning my body and mind and a total understanding of my body through this holistic approach.»

    - Benjamin Alcacebe - Pro Rugby D2

  • « Ever since i have started using synergy in addition to my training sessions at Bourgoin and my return from a serious injury, i now have the essential tools to get back to my best. The improvement of my performances on the field goes hand in hand with a stronger state of mind. I now have the useful tools for my life as an athlete and also off the field. I recommend for the athletes who are looking for an additional activity, given that this goes beyond sport »

    - Marine Exposito – Hair salon owner

  • « With JS Synergy training sessions, I am more focused during my fights, which makes me mentally stronger. Physically speaking, I have more energy as this functional training is applicable to my needs during fights. Junior has a clear vision and this works for me because gaining an advantage on my opponent starts during training while working on my body and mind.

    - - Jean Martinez – General Practitioner/ Doctor