Our philosophy:

Discover the effectiveness of synergy training, whether you are in the gym, at home or outdoors, synergy will accompany you on the road to success and new learning methods.

The strength and effectiveness of JS Synergy is to work every factor that will allow you to reach your goal whether they are physical, performance or maintaining your current state. The agility, speed, endurance and flexibility as well as your ability of reacting and adapting to hardships with specific sessions focusing on the mind will be improved.

JS Synergy training sessions will help you to discover total and lasting harmony.

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Your fitness goals

JS Synergy offers services aimed at particulars, professional sports structures or amateurs and companies.

Lose weight

I have a vision that weight loss that is inspired by various methods and philosophies (example: Chinese medicine, ayuverdic medicine,. I am also looking for success through fundamental work, treating the reasons of unbalances while wishing for a long-term result.

Regain fitness

Regaining fitness is an effective way for anyone who is not looking for any competitiveness in their vision of wellbeing. My goal is to make you physically and mentally stronger with this new experiment that will become yours.

For companies

The wellbeing in a company cannot be identified solely by energy expenditure because of a physical effort only. A project whose goal is the wellbeing and personal improvement of the individual all while considering the importance a common goal must be in accordance with the universe. The use of synergy requires much more than sweat and breathlessness even though we recognise their advantages also.

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Preparing for test

As a former police officer, i know that for some the most difficult part is the entry test. Whether it is the Police, Fire brigade or a career in the military, the written or oral test can be very difficult but when the passion for a job comes from a need to help through service and patriotism, it sometimes occurs that the body is not always ready for the ensuing challenge.

Physical
preparation

Physical preparation is aimed at those who wish to see and better themselves physically by following a thread that was programmed by approved scientific and professional methods. Increase your potential when it comes to individual or collective targets. Do not leave it to chance.

Complete success occurs through small victories that have been planned by professional preparation.

Mental
preparation

In life, we have the tendency to disassociate our mental body from our physical body all while occupying our existential space. At times, our actions lead us to think about our comfort in solely in a unilateral vision. This unique quest can then create various unbalances on the invisible that resides in our psyche or mental body and make our physique unable to perform.

Groups : boot camp

You are looking for a fun and playful way to keep fit with team spirit while also being seriously guided by a coach, Boot camp will be the answer to your needs.

Add on muscle

I believe that it comes a time in one’s life, we sometimes aspire to improve our physical attributes. To affirm and create a persona that believes in itself more and command admiration, some people achieve it through material possession and others through a strong and harmonious body. This is not egocentric at all but a choice that must be carried out until the end just like anything in life.

Testimony

  • « Avec l'entraînement de JS Synergy, je suis plus concentré dans les combats, donc mentalement plus fort. Physiquement, j'ai plus d'énergie car cet entraînement fonctionnel s'adapte à mes attentes pour mes combats. Junior a une vision globale du sportif et cela me convient parfaitement car faire la différence sur mon adversaire en combat commence à l'entraînement pendant la préparation physique et mentale. »

    - Doudou N'Gumbu – Professional Boxer

  • « I was looking for a method that contains both the physical and psychological aspects : while applying synergy, both my body and mind come together and I have noticed an improvement of my overall state despite my age (66 years old). Synergy fulfilled my expectations because during each session, we have an exclusive exchange that allows me to reach my goals, one session at a time. I have a better approach concerning my body and mind and a total understanding of my body through this holistic approach.»

    - Benjamin Alcacebe - Pro Rugby D2

  • « Ever since i have started using synergy in addition to my training sessions at Bourgoin and my return from a serious injury, i now have the essential tools to get back to my best. The improvement of my performances on the field goes hand in hand with a stronger state of mind. I now have the useful tools for my life as an athlete and also off the field. I recommend for the athletes who are looking for an additional activity, given that this goes beyond sport »

    - Marine Exposito – Hair salon owner

  • « With JS Synergy training sessions, I am more focused during my fights, which makes me mentally stronger. Physically speaking, I have more energy as this functional training is applicable to my needs during fights. Junior has a clear vision and this works for me because gaining an advantage on my opponent starts during training while working on my body and mind.

    - - Jean Martinez – General Practitioner/ Doctor

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